We offer confidential counselling and believe in a client-centred approach.

Stress and overwhelming emotions can be difficult to manage on our own.  In the years that we have been in practice, we know that therapy has the power to heal and transform people’s lives.  Therapy can help to address psychological, emotional and interpersonal issues.

“Experience is not what happens to us, it’s what we do with what happens to us” (Aldous Huxley)

Many people seek support around issues pertaining to mental health, addiction, relationships, life transitions, self-esteem, anger and violence, trauma, grief and loss. Finding a person who understands these issues deeply and is accepting and warm can help you expand your awareness and promote personal growth. We seek to make the environment and therapeutic relationship safe, warm and supportive.