Home  /   Our Approach

The Oaks Counselling & Consulting offers relational, client-centred therapy for individuals.

We believe people can experience incredible growth and change when working on issues such as: bereavement and loss, mental health issues and medical diagnosis’s, sexual assault, traumatic events, separation and divorce, family-of-origin issues and addiction.

Therapy will give you the opportunity to heal and grow through the process of deep listening, compassion, mindfulness and empathy.

Specific training includes;
*Cognitive Behavioural Therapy (CBT);
*Dialectical Behavioural Therapy (DBT);
*Eye Movement Desensitization and Reprocessing (EMDR):
*Internal Family Systems model (IFS);
*Sensorimotor Psychotherapy
*Certified Sexual Addiction Therapy (CSAT, Candidate)

Approaching feelings or thoughts that you have tried not to think about may be painful and making changes can be scary. However, most people who have the tremendous courage to do personal work find therapy is very helpful.