"EXPERIENCE IS NOT WHAT HAPPENS TO US,
IT'S WHAT WE DO WITH WHAT HAPPENS TO US"
-Aldous Huxley
Whether it’s one major event or a series of ongoing experiences, we can feel lost and unable to distinguish who we are as people from the things we have experienced. Without awareness about how our experiences have shaped us, we can get stuck in self-defeating patterns.
Like you, many people seek support around issues pertaining to mental health, relationships, life transitions, self-esteem, addictions, anger and violence, trauma & grief and loss.
Sometimes we can’t see the forest for the trees – we’re too close to our own story. As a qualified therapist with almost 20 years of experience, I will gently help you explore which aspects of your story you can let go of in order to open and create space for new ways of relating to yourself, others and the world.
With an understanding of your story, we can establish better coping strategies so you can deal with life events and maintain healthy relationships with yourself and others.
HOW WE CAN MOVE FORWARD TOGETHER:
1. REACH OUT
Contact me here, no referral needed. I look forward to speaking with you.
2. We'll see IF WE fit
Even if I’m not the right therapist for you, I want to find you the help you need – so I can provide you with resources or refer you to a therapist who can better help you.
3. BOOK A SESSION
If we are a good fit, we’ll tailor a meeting plan with your needs in mind.
